Anxiety is a common struggle for many. At The Sanctuary Care & Counseling Center in Miramar, Florida, we understand the weight that anxiety places on individuals. This article is to help you uncover the root of your anxiety and offer guidance on how to manage…
Trauma affects everyone differently. Oftentimes, we want to support our loved ones but don’t know where to start. As a trusted source of trauma therapy in Miramar, Florida, The Sanctuary Care & Counseling Center has seen firsthand how family and friends can make a difference…
Understanding the role of racial identity in therapy is crucial for providing effective and compassionate care to Black, Indigenous, and People of Color (BIPOC) in Miramar, Florida. Racial identity significantly influences an individual’s self-perception and interpersonal relationships, both of which often play a part in…
Do you struggle with high amounts of anxiety in your day-to-day life? Have those anxious thoughts and feelings kept you from achieving dreams and living life to the fullest? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that can greatly reduce symptoms of anxiety.…