“I’ve never talked to anyone. I’m used to handling things on my own. Therapy won’t be effective for me—I’m better off working through things on my own.” Does this sound like you?

Therapy can be a powerful tool for personal growth, healing, and mental wellness, so it’s important to remain open-minded. You might find that therapy is the push you need to finally start working toward your personal goals! Whether you’re new to therapy or just seeking information, these FAQs will guide you through the basics of what to expect from therapy at The Sanctuary Care & Counseling Center in Miramar, Florida.

How Does It Work? What Do I Have to Do in Therapy Sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. In general, therapy can help you better understand your thoughts, feelings, and behaviors, develop coping strategies, and foster personal growth. It’s an effective way to manage mental health challenges such as anxiety, depression, trauma, and stress.

How Long Will Therapy Take?

Unfortunately, this is not possible to say on a general FAQs page. Everyone’s circumstances are unique, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

What Types of Therapy Are Available?

There are many types of therapy, each designed to address different concerns. Some common types include:

• Cognitive Behavioral Therapy (CBT) – Focuses on identifying and changing negative thought patterns for the better.
• Mindfulness-Based Therapy – All about living in the present moment and catching yourself when you start to go to a negative place.
• Dialectical Behavior Therapy (DBT) – Combines CBT with mindfulness strategies.
• Eye Movement Desensitization and Reprocessing (EMDR) – Particularly useful in treating trauma, EMDR involves recalling traumatic memories while engaging in bilateral stimulation to reprocess those emotions in a healthier way.
• Individual Therapy – One-on-one therapy to gain insight into you and your goals.
• Group Therapy – Therapy in a group where you can share your experience and connect with others who have had similar experiences.

What’s the Difference Between Talking to a Therapist and a Member of My Family?

The difference is between someone who can do something and someone who has the training and experience to do that same thing professionally. A mental health professional, such as those at The Sanctuary in Miramar, can help you approach your situation in a new way: teaching you new skills, helping you gain different perspectives, listening to you without judgment or expectations, and guiding you to reflect. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Aren’t People Who Go to Therapy Weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

Why Shouldn’t I Just Take Medication?

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on strengths that can help you accomplish your personal goals.

How Do I Choose the Right Therapist?

Choosing a therapist is a personal decision, and it’s important to find someone you feel comfortable with. Consider factors such as their therapeutic approach, experience, and whether their values align with yours. Many therapists offer a consultation session, which can help you determine if they’re a good fit for you. You may have to see more than one therapist before finding someone you mesh with.

I Want to Get the Most Out of Therapy. What Can I Do to Help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

If you still have questions, or if you’re finally ready to begin your therapy journey, the team at The Sanctuary Care & Counseling Center is here to help. Schedule your first virtual therapy session through our office in Miramar, FL, and take the first step toward a healthier, happier you!