Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events that determines how he or she will feel and act in response, not the events themselves.
At The Sanctuary Care & Counseling Center, we integrate this evidence-based approach to address the impact of trauma, anxiety, and depression while incorporating the intersection of spirituality and personal identity. Our practice was founded with the purpose of serving marginalized communities in the Miramar, Florida, region, and we strive to maintain this by respecting the various backgrounds of our clients and providing tailored support.
The Many Uses of CBT Therapy
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, we encourage you to try cognitive behavioral therapy. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques, such as:
- Journalling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical, and thinking exercises
Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
The Sanctuary’s Approach to Cognitive Behavioral Therapy
At The Sanctuary, CBT is more than just identifying negative thought patterns; it’s about fostering self-compassion and resilience. We work collaboratively with clients to uncover the roots of their challenges, helping them reshape their perspectives and develop practical strategies to manage life’s hurdles. Additionally, we recognize the specific challenges faced by those we serve, bringing a focus on family dynamics, trauma recovery, and the lived experiences of military personnel and veterans.
Embrace an Opportunity for Growth With CBT
If you or someone you know would benefit from cognitive behavioral therapy, it’s time to set your fears aside and seek guidance. At The Sanctuary Care & Counseling Center, we believe that everyone deserves to live a life free from emotional distress. Our therapists are here to support Miramar residents on their path toward personal growth. Send us a message today to schedule a telehealth therapy appointment and experience the difference of a practice that sees, values, and honors your journey!