Post-Traumatic Stress Disorder (PTSD) often leaves people trapped in the past, overwhelmed by intrusive thoughts and emotional distress. Mindfulness-based therapy offers a path toward healing by helping individuals cultivate present-moment awareness, reducing the grip of traumatic memories. At The Sanctuary Care & Counseling Center in…
For many Black, Indigenous, and People of Color (BIPOC) individuals, the journey of self-discovery is deeply intertwined with racial identity and the lived experiences that come with it. In a diverse city like Miramar, Florida, where cultures blend and intersect, embracing one’s identity can be…
Trauma can leave lasting impacts on mental, emotional, and physical well-being, creating barriers to living a fulfilling and balanced life. At The Sanctuary Care & Counseling Center in Miramar, Florida, we are dedicated to guiding clients on their journeys from surviving to truly thriving. Our…
Depression is more than just feeling down—it’s a persistent mental health condition that can affect every part of your life, from personal relationships to work performance. For residents of Miramar, Florida, finding ways to manage depression can be difficult, but with the right coping strategies…