Most people experience some kind of trauma during their lifetime. While many recover over time with the love and support of family and friends, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist is fundamental.
At The Sanctuary Care & Counseling Center, we specialize in counseling for trauma with a deep understanding of the experiences of marginalized communities in Miramar, Florida. Our team of Black and Caribbean women clinicians provides trauma-informed care acknowledging the intersection of race, identity, and systemic challenges in the healing process. Whether you are dealing with childhood trauma, military-related PTSD, or other distressing experiences, trust in our compassionate and culturally competent support.
Understanding the Trauma You Live With
The first step to understanding and tackling your unique trauma is to understand what trauma is. We’ve taken the opportunity here to explain some of the common symptoms of trauma and PTSD as listed in the DSM-5. You may experience one or more of these:
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of trauma treatment, so that should be your next step. If you or someone you know matches the trauma symptoms listed above, we are confident that we can help. Healing is your right!
Trauma-Informed Care Available Online in Miramar
Our practice integrates a holistic approach to PTSD treatment and trauma recovery, recognizing that healing is not one-size-fits-all. We utilize evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based techniques. Additionally, we offer spiritually integrated counseling for those who seek to incorporate faith into their healing journey. With specialized experience working with military veterans, survivors of abuse, and those navigating generational trauma, we create a space where clients from all backgrounds can process their experiences in a way that feels empowering and affirming.
A Space Dedicated to Your Healing
No matter where you are in your journey, The Sanctuary Care & Counseling Center is here to help you reclaim your peace and well-being. If you’re ready to give counseling for trauma a try, connect with us today to schedule a consultation. Your healing starts at our virtual office in Miramar, under the guidance of a trauma therapist dedicated to you.