Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up?
Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem, on the other hand, often feel shame and self-doubt. They may be overly critical of themselves or think they are unworthy of love or praise. The best way to address these concerns is with tailored therapy for low self-esteem, which is one of the services we offer here at The Sanctuary Care & Counseling Center. Our wonderful team of therapists works with Miramar, Florida, residents like you, helping individuals gain a new appreciation for their strengths and the positive influence they have on the world with telehealth therapy.
Recognizing When Low Self-Esteem Is a Problem
The first step to treating low self-esteem is diagnosing it. Individuals with low self-esteem typically cope with it using one of the following three models:
Imposter Syndrome
These individuals project false confidence and use their accomplishments to mask their insecurities. We often find perfectionists and procrastinators in this group.
Rebellion
These individuals pretend to not care about what others think of them. Feelings of inferiority may often come across as anger or blame. Some may act out by defying authority and even breaking the law.
Victimhood
In this scenario, low self-esteem causes the person to feel helpless in the face of life’s challenges. They may play the role of the victim and rely on others.
Regardless of how low self-esteem manifests, the results are always the same:
- Depression and anxiety
- Lack of joy in life
- Anger, guilt, sadness
- Self-doubt
- A lack of resilience
- Loneliness
- Isolation
- Eating issues
- Codependency
- Self-harm
If you are dealing with one or more of these, it’s time to get help from a mental health professional. There’s no shame in trying to achieve the best possible version of yourself!
How Does One Treat Low Self-Esteem?
The good news is that self-esteem can be improved by changing your beliefs, behavior, and how you think about yourself. Having said this, most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time. For this reason, it is advised that they seek the guidance of a trained therapist.
Having a knowledgeable and supportive therapist in your corner can help you develop a healthier, more realistic sense of self. He or she will help you connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can absolve your negative beliefs and critical self-talk and replace them with self-love and self-compassion. Therapy for low self-esteem can effectively turn your life around!
Self-Esteem Therapy Solutions in Miramar, FL
You deserve to see yourself with the same compassion and value others do. If you suffer from low self-esteem and would like to explore treatment options, schedule a session with The Sanctuary Care & Counseling Center in Miramar today. Therapy for low self-esteem at our practice provides a supportive virtual space to challenge negative self-perceptions, build self-confidence, and embrace your inherent worth. Our therapists are here to help you rewrite the narratives that hold you back!