Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulted in a less-than-desirable life?
Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their life’s events haven’t always seemed so fair. Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.
At The Sanctuary Care & Counseling Center, we understand that women’s mental health is uniquely complex and often influenced by social, cultural, and systemic challenges. Our team of Black and Caribbean women therapists is passionate about creating a space where women’s voices are acknowledged and uplifted. Whether you’re dealing with issues related to identity, career, relationships, motherhood, or trauma, our telehealth services in Miramar, Florida, offer a supportive environment encouraging growth and resilience.
Are Women More at Risk of Developing Mental Health Issues?
Daniel Freeman, an Oxford University clinical psychologist, analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”
Some common mental health issues experienced by women include:
- Depression
- Anxiety
- Postpartum depression
- Postpartum psychosis
- Posttraumatic stress
- Eating disorders
- Borderline personality
- Mood-related challenges
- Low self-worth
- Self-harming behaviors
Therapy for Women at The Sanctuary
Therapy for women at The Sanctuary focuses on empowering individuals to reclaim their narratives and make choices aligned with their authentic selves. We recognize the profound impact that societal expectations, family roles, and personal histories can have on mental well-being. Through a range of therapeutic approaches, including Cognitive Behavioral Therapy and trauma-focused care, we help women explore their mental health needs. We may integrate spiritual perspectives, fostering a healing experience that resonates with each woman’s values and beliefs. This holistic approach allows us to work collaboratively with clients to navigate challenges with compassion and clarity.
Why Seek Therapy for Women’s Issues?
Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own. By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with. There are several therapies, including cognitive behavioral therapy (CBT), that can offer coping tools and new perspectives.
Take the First Step Today
Therapy for women’s issues can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel uncertain and scary, you will have someone right there with you listening and encouraging you to cross that finish line. At The Sanctuary, we are here to support you as you work toward balance, wellness, and self-acceptance. If you or someone you know would like to explore treatment options, get in touch with our team today to learn more about our telehealth therapy in Miramar.