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  • Independent Practice in Miramar, FL, Using Cognitive Behavioral Therapy for Anxiety Relief

    Do you struggle with high amounts of anxiety in your day-to-day life? Have those anxious thoughts and feelings kept you from achieving dreams and living life to the fullest? 

    Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that can greatly reduce symptoms of anxiety. By uncovering and addressing negative thought and behavior patterns, CBT equips individuals with practical tools to manage anxiety over the long term. This article explores CBT from The Sanctuary Care & Counseling Center in Miramar, Florida, a practice that specializes in supporting marginalized communities. 

    Understanding Cognitive Behavioral Therapy 

    Cognitive Behavioral Therapy (CBT) is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that negative thought patterns can lead to problematic behaviors and emotional distress. CBT works by challenging negative thoughts and replacing them with positive ones, reducing anxiety and improving mental health overall. While this form of therapy is typically conducted over a short term, it involves learning techniques and strategies that will serve an individual for the rest of their life. 

    CBT has been extensively studied for treating anxiety disorders. Studies have shown CBT to be extremely effective in reducing symptoms, often producing results comparable to medication. During sessions, individuals can expect to assess their anxiety levels and set realistic goals, work through exercises that challenge their ways of thinking, practice those exercises, and gradually face their fears in a supportive therapeutic environment. 

    Getting Started With CBT 

    For anyone considering CBT for anxiety relief, the first step is to consult with a mental health professional experienced in Cognitive Behavioral Therapy. This happens to be one of the services we provide at The Sanctuary Care & Counseling Center.  If anxiety is impacting your life, get in touch with us today to discuss how CBT can help! We proudly provide telehealth therapy services for residents of Miramar.